Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreThe 3 Day Diet is another fad diet. The diet claims that you can lose 10 pounds in 3 days by following the recommended plan. The plan calls for very low calories, low fat, low carbs, etc. Most followers will lose some weight, but most are certain to put the weight back on once they are off the diet. Along with that, you take the chance of putting on the weight PLUS some extra because of the yo-yo dieting effect. The majority of people that follow this diet will lose a little bit of water weight, which is certain to come back on in a few days. Here is the sample plan for this plan- it is not a recommended diet.
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DAY 1 |
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Breakfast |
Lunch |
Dinner |
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Black coffee or tea (Sweet & Low or Equal) or water |
1/2 Cup of Tuna |
3 oz. any lean meat |
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DAY 2 |
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Breakfast |
Lunch |
Dinner |
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Black coffee or tea (Sweet & Low or Equal) or water |
1 cup cottage cheese or tuna |
2 beef franks or hot dogs |
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DAY 3 |
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Breakfast |
Lunch |
Dinner |
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Black coffee or tea (Sweet & Low or Equal) or water |
1 hard boiled egg |
1 cup tuna |
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